Heian Godan (平安五段) · Shotokan Kata | DojoSensei
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平安五段
Heian Godan
“Peaceful Mind Fifth Level”
23 Moves
12, 19
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Bow Ready in Formal Attention Stance
Rei Yoi in Musubi Dachi
Description
1.
Bow
forward
in
MUSUBI-DACHI
.
2.
Move the
left
leg first and then the
right
to make
HACHIJI-DACHI
.
3.
At the same time, make fists with both hands and place them in front of the thighs, with the back of the fists facing
forward
.
Video Demonstration
1 / 3
Nakayama Legacy
Nakayama Legacy
YouTube
型
前
SHOMEN
後
USHIRO
左
H
I
D
A
R
I
右
M
I
G
I
型
前
SHOMEN
後
USHIRO
左
H
I
D
A
R
I
右
M
I
G
I
#0
Rei-Yoi
(Bow Ready)
Stance:
Musubi-Dachi
Video Demonstration
1 / 3
Nakayama Legacy
Nakayama Legacy
YouTube
Embusen
Details
Video
型
前
SHOMEN
後
USHIRO
左
H
I
D
A
R
I
右
M
I
G
I