Heian Shodan (平安初段) · Shotokan Kata | DojoSensei
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平安初段
Heian Shodan
“Peaceful Mind First Level”
21 Moves
9, 17
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21
Bow Ready in Natural Stance
Rei Yoi in Hachiji Dachi
Description
1.
Bow
forward
in
MUSUBI-DACHI
.
2.
Move the
left
leg first and then the
right
to make
HACHIJI-DACHI
.
3.
At the same time, make fists with both hands and place them in front of the thighs, with the back of the fists facing
forward
.
Video Demonstration
1 / 3
Nakayama Legacy
Nakayama Legacy
YouTube
型
前
SHOMEN
後
USHIRO
左
H
I
D
A
R
I
右
M
I
G
I
型
前
SHOMEN
後
USHIRO
左
H
I
D
A
R
I
右
M
I
G
I
#0
Rei-Yoi
(Bow Ready)
Stance:
Hachiji-Dachi
Video Demonstration
1 / 3
Nakayama Legacy
Nakayama Legacy
YouTube
Embusen
Details
Video
型
前
SHOMEN
後
USHIRO
左
H
I
D
A
R
I
右
M
I
G
I